The Original Mud Puppy

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Kenya Dig It?

Hey Mr. H.R. Shovin Stuff, you should know that 7-year old you just muscled out for position only finished four minutes behind your sub-20 time. Jerk.





I ran a PR of 22:09 in this 5K, which was tough because the temps were in the 80′s and rising every minute. As soon as I finished I walked over to the entrance of the track to catch Tanner coming in. After a couple minutes I was confused and looked over towards the finish line and he had already finished! 23:46. 7 years old.

Later he told me, “Dad, you know how during our training runs we would sprint at the end? Well I did that the whole time!”

That would explain the dry heaves after he finished. Dude is a stud!


Filed under: Running, Tanner

Seventy Point Three

Now that I got my sticker, I have my sights set on the next.

It’s been a fun journey these last few years. I started running three years ago to get into shape so I could run in a 5K with some friends at a college homecoming. Something inside clicked, and now I keep trying to one-up myself. Last year I ran in two Half Marathons and a Warrior Dash. This year I completed my first Full Marathon and have two more Warrior Dash’s booked. In 2012 I’ll be doing the Tough Mudder, which is a Warrior Dash on steroids (seriously, check out the video). I also hope to do a Muddy Buddy with my brother-in-law, Pete, very soon.

But my next real quest is the Half Ironman, aka 70.3.

The “70.3″ refers to the total distance in miles covered in the race: 1.2-mile swim, a 56-mile bike ride, and a 13.1-mile (Half Marathon) run. Each distance of the swim, bike, and run segments are half the distances of those segments found in an Ironman triathlon. A Full Ironman is ridiculous, but this Half Ironman feels completely doable and sounds like a logical next step for me. I don’t have any real desire to run multiple marathons, but doing events like a triathlon or a Tough Mudder give me something to look forward to, and motivation to continue getting into the best shape of my life.

Filed under: Running

2011 Bayshore Marathon

Well, I got my sticker.

I haven’t felt much desire to post a review of this accomplishment, despite its momentous effect on me. I guess it feels like overkill at this point. If you follow me on Facebook and/or Twitter you can’t avoid the fact that I’ve recently run a marathon, and that it’s been a big deal to me. However, for posterity, here’s a quick recap of my 2011 Bayshore Marathon:

The Cabin
I decided to do this thing up right and rented a cabin on a lake for a week. I mean, we were in Traverse City right? Might as well make the most of it. So I landed on a gem called Cedar Lake Lodge. As with most cabins, you’re a little nervous, hoping the pictures actually match real life, but this one was exactly as advertised! We had a great time enjoying the amenities (pool table, pontoon boat, kayaks) as well as just lounging and hamming it up with each other. I definitely want to stay there again, soon. And what trip to Traverse City is complete without a trip to Moomer’s and Don’s Drive In?

The Weather
All runners obsess about the weather. It’s what we do. I was really hoping for a beautiful day to enhance the scenery of Lake Michigan as I ran, but it turned out to be overcast with a slight drizzle. Although the scenery wasn’t what I was hoping for, I think the weather was just what I needed to complete this thing in the time I desired. I probably wouldn’t have done as well with a warmer day. I simply haven’t trained much in the heat this year.

The Playlist
The playlist worked like a charm. It was perfectly set. I was nervous about not adding more songs than the time I was shooting for, but in the end I went with my gut and believed in my training, finishing one song before my last.

The last podcast I had loaded (during miles 16-20), Extraordinary Strength by Erwin McManus, ended up talking a lot about marathons. It was a very timely lesson to say the least, with the following verse repeated often:

“Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” –Philippians 3:12-14

The Run
Against the advice of many veterans, I decided not to simply try to finish a marathon but instead I put myself on a clock—I wanted to do it in under four hours. It’s not a world class time to hit, but it felt better than average to be in the three’s.

The run started at a pretty leisurely pace. According to my splits my first mile was the slowest by far. There were 2,400 runners to contend with, but I certainly wasn’t trying to go out too fast. I wanted to ease into this thing and make it to the end without crawling. The lake was misty and foggy, which was interesting to look at for the first couple miles, but then I can’t remember ever looking out at it again the rest of the way. A stark difference from my experience in the half last year.

Around mile 8 I saw the first of three friends I was looking for during the race. Jason (who went on to best his Half Marathon PR by 20 minutes) came into sight and was full of such enthusiasm that my energy barometer jumped a few notches instantly. A couple miles later I had the same experience with his wife Angel, exchanging high fives with her and her friend.

The first half of my run went a little slower than I had hoped (1:55). It was slightly faster than the pace I needed to hit my time, but not quite as fast as I thought I might do the first half. It was actually five minutes slower than the half marathon I did last October. At that point I was a little nervous about hitting my time. I thought I might have banked a little more wiggle room for the end of the run, but I felt really good running that pace at the time so I felt it was still within reach.

Miles 14 and 15 were my fastest miles of the run. I’m not sure if it was because I was trying to make up some time, or because the playlist started my “pump me up” section. It was probably a little of both, but it worked and made me feel a little more confident. Also during this stretch I ran past my coworker, friend, and marathon partner, Janelle. I was so happy to see her doing so well (I think she smiled the entire run). Going through the ups and downs of training with her this year has been such a blessing!

I stopped around mile 16 to use the bathroom. It wasn’t a necessary break, but one I had been contemplating for over four miles, and I hated the thought of waiting another ten. I thought I had found one that would be free, making it a quick stop, but someone ran in as I was making my descent and I had to wait for what seemed like a full minute. I did some stretching while I waited, and I think the overall downtime was a net gain. A little freaky though when you’re trying to hit a time. I’m just glad it wasn’t an “emergency” stop!

My last podcast was supposed to end at mile 20, but I was ahead of schedule so it ended just as I approached mile 21. I was pretty stoked to have gotten that far. Now is the time when I had to start making deals with my body. I told myself that if I could keep up the pace for the next two miles then I would allow myself to walk through the water break at mile 23. I made it, so I stopped and grabbed a couple waters and walked for a full 50 yards, which felt great!

I did the same thing for mile 25, but this time I walked for only a few seconds. I considered planning one more quick breather somewhere around 26, but once the crowd and the finish line were in sight I kicked it into another gear and finished this thing in proper fashion. I had enough in the tank to even sprint a bit on the track (well, it felt like a sprint anyway).

The biggest disappointment for me was that my chip time didn’t register at the beginning of the race, so my official time is slightly off from what was recorded on my Nike+. Although I stopped my Nike+ a few seconds after I crossed the finish line (meaning that my time is a hair better than even that), I’m still going with the Nike+ time because it’s more accurate: 3:53:23 (8:54/mile)

The Aftermath
The whole time I was training for this I would constantly tell people that I’m not a runner, that I’m just doing this thing to cross it off my bucket list. Now that it’s over, I’ve come to terms with the fact that I am in fact, a runner.

But I am also now much more than who I was only six months ago. I have a deeper appreciate for certain words (such as vision, determination, inspiration, encouragement, strength, focus, marathon, God), and a deeper appreciation for who I am as a person.

This journey will easily change your life. I encourage everyone to get out there and do it. The only thing stopping you is yourself (Try telling this guy you can’t do it. Or this guy.). It doesn’t have to be about your finishing time. Just enjoy learning more about yourself than you ever thought possible.

Filed under: Running

The Playlist

In the past, I have simply loaded up the ipod with a selection of my favorite tunes, hit shuffle, and let fate decide what inspired me for that particular race. This time I have strategically compiled a playlist to get me to the finish line in under four hours.

To start is a short set of mood music to begin this journey of 26.2 miles, as the sun rises over Lake Michigan. Their goal is simply to heighten the visceral experience of the moment.

From there I jump into the first of three podcasts by Erwin McManus. They are from a series he did at Mosaic in 2005 called Beyond Ordinary. I haven’t listened to them since they came out, but I saved them on my computer for a reason, and their titles seem to fall in line with what I’ll need that day.

Next up is a short worship set. I’ve always had spiritual experiences during my runs, and this is sort of a built-in homage to the One that has seen me to this point.

I follow that with the second podcast, after which I should have just finished the first half of the marathon.

The next 26 minutes are filled with inspirational tunes to move me through the next few miles and get my head focused on what’s to come.

Then I settle in with my third and final podcast, titled Extraordinary Strength. The plan is to allow this message to consume my mind for the next 45 minutes and to regulate my pace.

Once that is through I should be at the 20 mile mark and on to a set of tunes that pump me up every single time they come through my headphones. I expect an out of body experience sometime during this next six miles. I would be ecstatic if I finished two minutes into the last song. I can envision running the last .2 miles during the build for that song as if I’ve done it already (my hands are sweating and my breathing just intensified while listening to it again).

So, without further ado…

The Official 2011 Bayshore Marathon Playlist

I Still Haven’t Found What I’m Looking For – U2
The Promise – When In Rome
Call To Arms – Angels & Airwaves

Extraordinary Ambition – Erwin McManus (39:16)

The Fight – Mutemath
Song of Hope – Robbie Seay Band
Risk – Ten Shekel Shirt
Heavenly Father – Fu-Schnickens

Extraordinary Courage – Erwin McManus (41:48)

More Than Fine – Switchfoot
Rise Above This – Seether
Own It – The Black Eyed Peas
Higher Baby – DJ Jazzy Jeff & The Fresh Prince
Fuego – Bomba Estéreo
Jamaican Bobsledding Chant – Worl-A-Girl
Dynamite – Taio Cruz

Extraordinary Strength – Erwin McManus (45:29)

For The People – Paper Tongues
Ride To California – Paper Tongues
Get Higher – Paper Tongues
Let’s Go All The Way – Sly Fox
The Adventure – Angels & Airwaves
A Little’s Enough – Angels & Airwaves
The Gift – Angels & Airwaves
Everything’s Magic – Angels & Airwaves
Love Like Rockets – Angels & Airwaves
Sirens – Angels & Airwaves
Secret Crowds – Angels & Airwaves
True Love – Angels & Airwaves

Filed under: Music, Running

Bayshore Marathon Day 36 – 143 To Go

Wednesday, January 5, 2011

“We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.” —Jesse Owens

The first run of the new year. Felt pretty good too. Also, the first run in my new FILA jump suit. It’s not the paint-on-the-skin kind of running gear though. I just haven’t been able to make that leap yet. I still need a couple other items to complete my winter running ensemble:

• Running Gloves
• Head Gear
• Thermal Long Underwear (I’ve heard that frostbite is a real threat)
• A new pair of shoes are in my future as well

The seriousness of my training is beginning to set in, but I’m really looking forward to the ride. It’s hard to believe that in only five months I’ll be done and taking it easy.

Lyrics of the Night:

And I just can’t keep living this way

So starting today, I’m breaking out of this cage

I’m standing up, Imma face my demons

I’m manning up, Imma hold my ground

I’ve had enough, now I’m so fed up

Time to put my life back together right now



It was my decision to get clean, I did it for me

Admittedly I probably did it subliminally for you

So I could come back a brand new me,
you helped see me through

And don’t even realize what you did, believe me you

I been through the ringer,
but they can do little to the middle finger

I think I got a tear in my eye, I feel like the king of

My world, haters can make like bees with no stingers,
and drop dead

No more beef flingers, no more drama from now on, I promise

To focus solely on handling my responsibility’s as a father

So I solemnly swear to always treat this roof like my daughters, and raise it

You couldn’t lift a single shingle on it

Cause the way I feel, I’m strong enough to go to the club

Or the corner pub and lift the whole liquor counter up

Cause I’m raising the bar, I shoot for the moon

But I’m too busy gazing at stars, I feel amazing and



I’m not afraid to take a stand

Everybody come take my hand

We’ll walk this road together, through the storm

Whatever weather, cold or warm

Just let you know that, you’re not alone

Holla if you feel that you’ve been down the same road

Not Afraid by EMINEM

Day 36 Workout – 3.2 miles (27:16)

Filed under: 26.2, Running

Bayshore Marathon Day 21 – 158 To Go

“Running has taken me in, and continues to comfort, heal and challenge me in all kinds of magical ways. I am not a ‘good runner’ because I am me. I am a good ‘me’ because I am a runner.” —Kristin Armstrong

It’s been a few days since my last run. Honestly, I haven’t felt like running out in the Michigan blizzards. But I know I need to get myself into maintenance shape before the official training kicks off next month. I’m finding that having an accountability running buddy (or posse) was more important to me last winter than I realized. I don’t remember needing much more motivation than knowing someone was waiting there to run with me when I got home.

As for the run, this was the first this season in the snow, and as I found out, ice. I never fell down, but there were a few times that I lost my footing out there. Not too fun, but it was late and I needed to get the run in. Hopefully now that the days start becoming longer I won’t have to run in the dark too much more.

Lyrics of the night:

The conversation lingered on and on,
Before I knew it night had turned to dawn.
We’ll be searching for the truth in all of this
Ha, or are we debating just to win the argument.
Cause none of us wanna hear about where we go wrong.
This song could easily be from me to you or me to John.
Cause I have the potential to be the guiltiest.
My greatest strength is also my strongest weakness.
Nuisance by John Reuben

Day 21 Workout – 3.2 miles (29:26)

Filed under: 26.2, Running

Bayshore Marathon Day 9 – 170 To Go

“The real purpose of running isn’t to win a race; it’s to test the limits of the human heart.” —Bill Bowerman

Just another easy three tonight, although it was a notch warmer (27°). I thought I was running more relaxed but it turns out it was essentially the same pace, just a little more consistent. And I ended up taking 23 seconds off my time from Tuesday.

One of the best things about running is that I get to listen to a lot of great music. Not only that, but the lyrics seem to jump out of the songs when you’re running, and you hear things in songs that you’d missed in your previous 58 listens. For example, that song Billionaire by Travie Mccoy is less offensive than you might think had you only paid attention to the chorus. He actually sings most of the time about how much he wants to bless others with that money.

I’ve been contemplating my Marathon playlist this week, and I’m tossing around the idea of not shuffling the playlist this time. I’m also thinking about putting a couple entire albums in order in the playlist. Maybe a podcast or two. I definitely have a lot of thinking to do on this one.

Speaking of music, tonight I ran across a cool website to download some free training podcasts — PodRunner.com. Can’t wait to try them out.

Lyrics of the night:

God bless us everyone
We’re a broken people living under loaded gun
And it can’t be outfoght
Can’t be outdone
It can’t out matched
It can’t be outrun
The Catalyst by Linkin Park

Day 9 Workout – 3.2 miles (28:22)

Filed under: 26.2, Running

Bayshore Marathon Day 7 – 172 To Go

Thank God for running. It is the ultimate detox for me, whether my poison is bubbles, a foul mood, or a bad attitude. If I combat inertia, get out, and get moving, eventually every kind of toxin works its way out. —Kristin Armstron

Last night I ran three miles for the first time since the Half Marathon in October. It was pretty cold outside (25°), so as I ran I was reminded how inadequate my running gear is. I need to get some proper cold weather and nighttime running gear if I’m going to be training outdoors, in Michigan, for the next few months.

The run was decent. I ran a little faster than I had anticipated, or wanted to. It was a little hard to gage having not been out there in awhile. I actually talked myself into doing the full three miles while I was out there, which is a good sign considering I usually try to talk myself out of miles. I didn’t have enough in the tank to sprint at the end, although had Randy been there and tried to take off on me I probably would have found a little something extra.

All in all it was a good start to getting up to maintenance mode before the official training regiment begins. After some research I’ve decided to follow Hal Higdon’s Novice 1 Training Schedule which kicks in sometime mid-January.

Day 7 Workout – 3.2 miles (28:45)

Filed under: 26.2, Running

Bayshore Marathon Day 2 – 177 To Go

The obsession with running is really an obsession with the potential for more and more life. —George Sheehan

I originally planned on running yesterday on Day One, but life got in the way a little bit and I had to push it back to Day Two. It could have gone a little better, but it really felt good to get back out there running again.

Since the lights go out around 5:00pm these days, I was running around the cemetery in the pitch dark. Also, my ipod had apparently leaked power since October so I had to do a rushed charge and only had enough battery power to have music playing but not enough to initiate my Nike+ system. Not a huge deal though. I only ran a mile, and it took somewhere around nine and a half minutes.

The first quarter mile I felt like a champ and was happy to think I hadn’t missed a step. Around the half mile mark I started to feel my breathing strain a bit. I didn’t have to grab my knees when I wrapped up the mile, and I could have easily done a couple more if I had slowed the pace a bit, but there was some definite regression in the last month and a half. However, a journey of 26.2 miles begins with a single step, and that my friends has now been accomplished!

Day 2 Workout – 1.1 miles (9:45)

Filed under: 26.2, Running

Bayshore Marathon Day 1 – 178 To Go

Six months ago I ran in my first Half Marathon.

Today I registered to finish what I started.

I haven’t run a single mile since the Grand Rapids Half Marathon on October 17. I knew that December 1 was the first day you could sign up for the 2011 Traverse City Bayshore Marathon, so I’ve been taking a little running sabbatical. Now that I’m signed up, I’m going to use December to try to inch my way back into running shape and then kick off official Marathon training in January.

Making this ride so much easier is knowing that I won’t be doing this solo. My friends Brandon and Janelle have also signed up, and I expect a couple more to join as well.

As I know this will contain many ups and downs, I’ve decided to make this the first of at least 178 posts between now and then.

The quest for the sticker begins today!

Filed under: Running

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The Original Mud Puppy is a 36 year old Christ follower. Father of an amazing son. Husband of a woman that makes me a better person every single day. Book, music, and movie junkie. Avid runner. Part-time cook.
Two creeds that I try to live by are: Stop Existing and Start LivingLove Wins. (more...)

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